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Memoirs So Luciie

Plant-based Food, Photography, Travel and London lifestyle blog.

You are here: Home / RECIPES / Breakfast & Brunch / 3 Easy Summer Inspired Vegan Oats Recipes
Breakfast & Brunch, Vegan

3 Easy Summer Inspired Vegan Oats Recipes

October 10, 2019

3 easy summer inspired vegan oats recipes including turkish delight oats, strawberry & white chocolate oats and tropical oatmeal. Dairy-free, healthy vegan breakfast recipes. Can also be made into overnight oats for a delicious vegan meal prep make-ahead breakfast dish.

3 easy summer inspired vegan oats recipes including turkish delight, strawberry & white chocolate and tropical oatmeal. Dairy-free, healthy vegan breakfast recipes

I thought i’d celebrate #worldporridgeday in style this year with super-simple Summer Inspired Vegan Oats recipes. These three recipes for vegan oats are the perfect way to feel the summer vibes, even as the weather begins to get colder. Inlcuding turkish delight, tropical and delicious Strawberry & White chocolate oatmeal recipes. Not only are all three of these recipes super simple but they are all 10 ingredients or less, dairy-free and obviously 100% Vegan!

Plus, all three of these recipes can be turned into overnight oats recipes, thus becoming perfect vegan meal-prep , make ahead breakfasts! Always good for when you know you have a busy weeky coming up!

3 easy summer inspired vegan oats recipes including turkish delight oats, strawberry & white chocolate oats and tropical oatmeal. Dairy-free, healthy vegan breakfast recipes. Can also be made into overnight oats for a delicious vegan meal prep make-ahead breakfast dish.

These vegan oats recipes are also super easy and customisable in some ways, so the perfect way to jazz up a boring bowl of oats/porridge even on a busy morning.

Since being diagnosed with IBS a couple months ago, I’ve really struggled with exactly what I can and can’t eat. Luckily, early on I discovered that oats seem to be a-okay for me! – Which means I’m in for a winter full of new porridge recipes!

I’ve also officially ruled out being coeliac. However, if you do have issues with gluten then feel free to use specific gluten-free oats. As the rest of the toppings mostly comprise of fresh fruit, the rest of these vegan oats recipe ingredients are gluten-free too!

easy summer inspired vegan oats recipe - Tropical oatmeal / porridge with mango, passionfruit, pineapple and coconut

The Health Benefits of Oats:

With oats being such a cheap ingredient ( depending on what type you buy – that is!), I’d never put too much thought into the health benefits of this simple, humble ingredient. 

When I started to have my digestive issues, suddenly I became ‘Google Master’ of every ingredient I wanted to eat and , honestly- it’s been life changing ( and a little bit scary) to know exactly what I’m consuming. 

It’s ridiculous how many additives there are, even in super simple store-bought products such as plant-based mylks. I mean, do we really need all those gums and thickeners?! ( the answer is no! )

Luckily oats have a plethora of health benefits and are super easy to make at home! Here’s just a few of the many health benefits of oats.

  • Oats are packed with antioxidants. In particular ‘avenanthramides’ ( which are incredibly rare) that improve blood flow, are anti-inflammatory and can lower blood pressure.
  • They are also super nutrient dense ! and well-balanced in terms of their nutrient composition – being a great source of carbs and fiber as well as fairly high protien in comaprison to other grains. 
  • Oats are chok-a-blok full of vitamins and minerals – Including high levels of magnesium, phosphorus, Vitamin b1 and Manganese as well as a good source for Copper, Iron, Zinc and Folate…. Just to name a few!
  • Oats ( and wholegrains in general) can also help lower blood pressure.
  • For all my fellow IBS suffers out there, it might interest you to know that oats contain a soluble fiber called Beta-Glucan which: Reduces blood sugar levels as well as LDL and total cholesterol levels, increases growth of good bacteria in the gut and increases the felling of fullness. It also slows things down in your gut – thus can be helpful if you have IBS-D. And, it’s even been found to increase our bodies response rate to fighting off infections. Plus, eating a diet rich in whole-oat sources of soluble fiber can also reduce the risk of heart disease.

Side Note * – However, some people with IBS may still have issues consuming oats due to the resistant starches only being broken down in the large bowel. Like all things with IBS- it seems to be a case by case kind of thing ( sigh!).

What oats should I use for perfect oatmeal:

easy summer inspired vegan oats recipe - Tropical oatmeal / porridge with mango, passionfruit, pineapple and coconut

Honestly, when it comes to oats I have to admit that i’m a sucker for instant oats for busy-mornings. So there is 100% no judgement here in terms of which type of oats you prefer to use for these recipes. However, if you are using instant oats then try to choose ones without too much sugar or uneccesary additives!

Steel-cut oats are generally the best ones to buy as these are simply chopped up bits of ‘oat groats’ ( which is the whole grain form of oats). 

easy summer inspired vegan oats recipe - Turkish delight oatmeal / porridge with pistachio, rose and pomegranate

All the other varieties sold such as rolled oats and instant have been partially cooked in some way and ‘rolled’ to shorten the cooking time for us at home. 

If you’re wanting to read more on the exact differences between the various oats then click HERE to read an article on AllRecipes.

At the end of the day, if you’re wanting to get the most health benefits of the oats you can go for then yes, steel-cut oats are meant to be the bees-knees of oats. However, whatever you have on hand will work fine for these recipe. And, as I stated above, feel free to use gluten-free oats, if needed! 

3 easy summer inspired vegan oats recipes including turkish delight oats, strawberry & white chocolate oats and tropical oatmeal. Dairy-free, healthy vegan breakfast recipes. Can also be made into overnight oats for a delicious vegan meal prep make-ahead breakfast dish.

The Turkish Delight Oatmeal/ Porridge Recipe:

easy summer inspired vegan oats recipe - Turkish delight oatmeal / porridge with pistachio, rose and pomegranate

These Turkish delight oats are a delicious and healthy dessert-like treat. Combining rose flavoured oats with dark chocolate and toppings including pistachios, pomegranate, rose petals and cacao nibs.

easy summer inspired vegan oats recipe - Turkish delight oatmeal / porridge with pistachio, rose and pomegranate

Turkish Delight Oats ( Porridge)

MemoirsSoLuciie
These Turkish delight oats are a delicious and healthy dessert-like treat. Combining rose flavoured oats with dark chocolate and toppings including pistachios, pomegranate, rose petals and cacao nibs.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Dessert
Cuisine oats
Servings 1 Portion

Ingredients
  

  • 40 g Oats
  • 250 ml Plantbased Mylk of choice
  • 1-2 tsp Rose Syrup or rose water with your favourite natural sweetener of choice. I.e. maple syrup
  • Dark Chocolate
  • Small handful crushed Pistachios
  • Small handful of Pomegranate seeds
  • Rose petals & Cacao Nibs optional

Instructions
 

  • Begin by preparing your oats according to the packet instructions. For rolled oats I tend to use around 40g oats to 250ml plantbased milk of choice. This will take between 10-15 minutes to cook on a stovetop.
  • Meanwhile, prepare your toppings by roughly chopping some pistachios and de-seeding a pomegranate.
  • When the oats are ready, stir in your rose syrup ( or rose water & natural sweetener combination). *
  • When assembling the Turkish Delight oats bowl I like to start by spooning half of the oats into my bowl, adding a piece of dark chocolate to the bowl and then pouring the rest of the oats on top. 
  • Top with an additional 1-2 pieces of dark chocolate, the pistachios and pomegranate. Optionally you can add some cacao nibs and rose petals.

Notes

* How much of the rose flavour you want very much depends on your tastebuds. I suggest starting to add a single tsp and adding in a second tsp, if needed. 
Keyword healthy breakfast, healthy porridge, ibs friendly, oatmeal, oats, porridge, strawberry oats, tropical oats, turkish delight oats, vegan, vegan breakfast, vegan oats, vegan porridge

The Strawberry & White Chocolate Oatmeal/ Porridge Recipe:

easy summer inspired vegan oats recipe - strawberry and white chocolate oatmeal / porridge with strawberry chia pudding and berries.

These strawberry and white chocolate oats are a real berry-licious treat and include my favourite strawberry chia pudding mix for a nutritious, sweet treat!

easy summer inspired vegan oats recipe - strawberry and white chocolate oatmeal / porridge with strawberry chia pudding and berries.

Strawberry and white chocolate vegan oats

MemoirsSoLuciie
These strawberry and white chocolate oats are a real berry-licious treat and include my favourite strawberry chia pudding mix for a nutritious, sweet treat!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine oatmeal, oats, porridge
Servings 1 Bowl

Ingredients
  

  • 40 g Oats
  • 250 ml Plantbased mylk of your choice
  • White Chocolate
  • Strawberry pomegranate & Raspberry to top

Strawberry chia pudding: 

  • 50-60 g strawberries
  • ½ orange juice ( optional)
  • Splash of plantbased mylk
  • 1/2 tbsp Agave nectar or other natural sweetener of choice
  • 1 Tbsp chia seeds.

Instructions
 

  • Start by preparing the strawberry chia pudding. I like to do this the night before as it takes around an hour to thicken. Simply blend the strawberries till smooth then mix in all the remianing ingredients till thoroughly combined and leave to thicken in the fridge for atleast an hour, or overnight. 
  • To prepare the oats, follow the packet instructions. For rolled oats I tend to use around 40g oats to 250ml plantbased milk of choice. This will take between 10-15 minutes to cook on a stovetop.
  • Meanwhile, prepare your toppings by slicing the strawberries, de-seeding the pomegranate and washing the raspberries.
  • When the oats are ready, stir in 1-2 pieces of your favourite dairy-free white chocolate.
  • To assemble, spoon the oats into a bowl, top with the chia pudding and berries. Optionally, you cna add another piece of white chocolate on top too. Eat immediately
Keyword healthy breakfast, healthy porridge, ibs friendly, oatmeal, oats, porridge, turkish delight oats, vegan, vegan breakfast, vegan oats, vegan porridge

The Vegan Tropical Oatmeal/ Porridge Recipe:

easy summer inspired vegan oats recipe - Tropical oatmeal / porridge with mango, passionfruit, pineapple and coconut

Can I say beach-side breakfast, anyone?! These tropical oats will transport you to a warmer climate. With a combination of mango, passionfruit, pineapple and coconut – how can you resist this fruit-filled tropical oats recipe?

easy summer inspired vegan oats recipe - Tropical oatmeal / porridge with mango, passionfruit, pineapple and coconut

Vegan Tropical Oatmeal / porridge

MemoirsSoLuciie
Can I say beach-side breakfast anyone?! These tropical oats will transport you to a warmer climate. With a combination of mango, passionfruit, pineapple and coconut - how can you resist this fruit-filled tropical oats recipe?
 
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine oatmeal, oats, porridge
Servings 1 bowl

Ingredients
  

  • 40 g Oats
  • 250 ml coconut milk
  • 1/2 tbsp coconut butter optional
  • 1/2 Mango roughly chopped
  • 1 Passionfruit
  • 2 slices Pineapple chopped ( poss. w/ cinnamon & sugar) *
  • Grated coconut I used fresh, you can also use desiccated.

Instructions
 

  • Begin by preparing your oats according to the packet instructions. For rolled oats I tend to use around 40g oats with 250ml coconut milk of choice ( I also sometimes use a coconut rice blend). This will take between 10-15 minutes to cook on a stovetop.
  • Meanwhile, prepare your toppings by chopping the mango and pineapple and cut your passionfruit in half.
  • When the oats are ready, if you're wanting a creamier coconut flavour then add in a 1/2 tbsp of coconut butter. However, this is optional. You can also stir in some grated coconut directly into the oats for added texture.
  • When assembling the Tropical oats bowl, simply spoon the oats into a bowl and top with the fruit and grated coconut. I squeeze the seeds of half the passionfruit over the top and keep the other half to simply spoon out.

Notes

* For this recipe you can use fresh pineapple or ,alternatively, lightly caremalise it in a pan with a cinnamon/sugar blend for a more dessert-like dish. 
Keyword healthy breakfast, healthy porridge, ibs friendly, oatmeal, oats, porridge, tropical oats, vegan, vegan breakfast, vegan oats, vegan porridge

Other Recipes you might like:

If you’re wanting a delicious Vegan fall recipe then you might like my Stuffed Butternut squash, For another delicious Vegan breakfast dish then how about this Fruity Breakfast Toast. Lastly, if you’re wanting something a bit more sinful then check out these super simple Puff Pastry Pizzas!

  • Vegetarian roasted butternut squash with pistachio pesto, grains, pine nuts, pomegranate and feta. A delicious fall recipe, perfect vegetarian Thanksgiving recipe.
    https://memoirssoluciie.com/roasted-butternut-squash-with-pesto-pomegranate-feta/
  • vegan blood orange breakfast toast with cream cheese, agave, pistachio and pomegranate
    https://memoirssoluciie.com/blood-orange-breakfast-toast/
  • Vegetarian vegan valentines puff pastry pizzas with rainbow tomatoes and courgette, olives, sweetcorn, peas and feta
    https://memoirssoluciie.com/heart-shaped-valentines-puff-pastry-pizzas/

As always, I’d LOVE to see your results so if you try the recipe out then let me know and feel free to tag me in any pics @MemoirsSoLuciie.

Till next time,

And as always: To pin for later!

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memoirs so luciie

I’m Luciie a 25y/old turquoise and panda loving, socially inept, West London, plant-based foodie adventurer. – Which basically means that i’m willing to travel far for some good food or adventure.

I love reading soppy romances, watching 90’s cartoons, Playing Board-games and exploring!

I’ll be using my photography to share plant-based recipes, review and to-do’s both in London and far away!

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New🌱 Vegan Mini Savoury Pies🌱 from @Tescofoo New🌱 Vegan Mini Savoury Pies🌱 from @Tescofood (SWIPE FOR INSIDE 👈)
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I admit, I haven't HAD a pork pie in almost 20 years, so I can't say anything as to how accurate it is as a 'mock' product, BUT - it is one of my favorite new finds this January, so far!! 🤤🧡
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The filling is tender and packed with flavor - and not too dry either! It's not very firm, which I imagine is different to actual pork pies, but I think it's delish! It would also work as an amazing sausage roll filling too 🧡
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Who else has tried these? What do you think?☺️ 
P.s. is it snowing where you are ? Cause it sure isn't here 😭
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🌱Tesco Plant Chef Mini Savoury Pies (x6) -💷 £2.30
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#supermarketvegan #veganunboxed #veganfooduk #tescovegan #veganuary2021 #plantbased #tescoplantchef
The Last 🌱 #veganuary2021 haul i'll be doing fr The Last 🌱 #veganuary2021 haul i'll be doing from @Tescofood ? Perhaps... 
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Decided to go all out and try loads of new things, so can't wait to give them all a try. PLUS - most were on special offer, so keep an eye out!!
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🧡 What would you eat first?🧡
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Products:
🌱@marmite hummus - I couldn't resist!
🌱@chicagotown_uk Jackfruit pizza - they swapped out the Bac'n and mushroom one I'd ordered - but I like this, so not too mad. 
🌱@Strongrootsuk Spinach Bites & 'Littlebites' x2 - i'm fully aware these are more for kids, do I care? no! they look delish!
‼@littlemoonsmochi - NOT VEGAN. They swapped my Ve mango/passionfruit flavor for coconut, which unfortunately isn't vegan (only realised after pic)
🌱@roar_icecream  I told you i'd be trying more after their delish mango/passionfruit one <3
🌱@birdseyeuk Southern fried strips
🌱@Lindamccartneyfoods Vegemince - still on my mission to find a great vegan mince
🌱@Gupuds rhubard & s'berry cheesecakes. Plus Teso swapped a diff dessert with their choc/vanilla cheesecake 
🌱@Frysfamily chicken pieces - a staple in my freezer!
🌱@Pukka - meant to get one steak and one chicken - but they gave me two steak.
🌱@Higgidy Miso mushroom and veg samosa rolls
🌱@freaksofnaturepuds chocolate fudge pudding
🌱 Tesco plantchef No pork pies and beef pieces
🌱@fancyplantsuk choc salted caramel pot 
🌱@oatly blueberry Oatgurt
🌱@beleaf.uk Mango, passionfruit Yogurt
🌱@Followyourheartuk smoked gouda - Always!! <3
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🌱@offtheeatenpathsnacksuk Pea & bean sticks - delish!
🌱@goodhemp seed milk 
🌱@geniusglutenfree GF beet wraps (tried before and like!)
🌱@yosushi Katsu sauce - because, yumm!
🌱@Belazu_co Turkish Pepper Paste 
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#veganuary2021 #tescohaul #veganhaul #veganuaryhaul #veganuary #vegansupermarket
What's been your favorite 🌱 Veganuary 2021🌱 What's been your favorite 🌱 Veganuary 2021🌱 release so far?? ♥️🥰♥️
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This is from when I tamed my health anxiety enough to pop to @aldiuk last week for a #veganuary2021 #aldihaul because they are killin' it this year 🔥🧡
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If I could get up the guts (which I probably won't), I'd definitely go back to get some bits that I've missed! Like the ice-cream 🍨 and their new meatball marinara sub!!- which look delish!
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Swipe for how I've enjoyed some of these bits so far and my reviews 🧡🧡
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Products:
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🌱Katsu Power Bowl
🌱Veggie Jerky
🌱Korean BBQ Chicken Sandwhich
🌱BBQ Jackfruit Rolls
🌱Sheese & Onion Rolls
🌱No Pork Sausage Rolls
🌱BOSH! lemon fizzle cupcake kit
🌱Spicy Cauliflower Pizza
🌱Melt-in-the-middle caramel puddings (not pictured)
🌱Frozen vegan meatballs (not pictured)
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#ukvegans #newveganfood #vegansupermarketfinds #supermarketvegan #aldivegan #veganshare #veganeats #veganfoodie #aldihaul #veganuary #vegankitchen #veganuk #aldi #katsu #veganwomble #nowyouknowitsvegan
This lockdown has me feeling some severe 🌱vegan This lockdown has me feeling some severe 🌱veganuary foodie FOMO! 😟
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I may not be able to visit all the shops... I did, however, manage to pick up some bits from my recent @tescofood click & collect. Some are old favorites, and some I'm never tried before. (Plus, I'll be posting my ALDI haul later too - apart from the stray melt-in-the middle pud which ended up in this photo-whoops☺️!)
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I'll be reviewing everything either in my stories or feed, so keep an eye out 🙂 Also check out my stories for all the latest #veganuary launches 🧡🧡
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Products:

@violife_foods Original grated 10/10
@followyourheartuk Smoked gouda slices (my FAVE!! <3)
@Alpro coconut (another staple for me)
@nakedgloryuk Mince 
@Beyondmeatuk Burger 
@gupuds salted caramel cheesecake
@coconutcollab Salted caramel & choc pots
Caramel melt in the middle pud (from @aldiuk )
@Roar_icecream Coconut, mango, passionfruit, oat cookie ice-cream
@strongrootsuk Cauli hash browns & Pumpkin Spinach patties
@itsuofficial Teriyaki Chick'n gyoza
@eat_oumph Pulled Oumph
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#vegan #plantbased #meatfree #veganfood #veganuary #veganuary2021 #newvegan #veganuk #veganlondon #veganfooduk #govegan #plantbaseddiet
Guess who's back, back again - Casper the ghost, a Guess who's back, back again - Casper the ghost, and all his friends! In this 🌱 vegan ghoul-y Smoothie Bowl 🖤🖤🖤
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I can't believe Spooky Season is upon us and I haven't had a single chance to get back in the kitchen to whip up some more Spook-tastic treats ( and I have a whole list!)
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What with the house move, uni deadlines and other life distractions - I've barely had time to get in the kitchen. Even more since I now temporarily don't actually have a kitchen 'of my own' to use at will :'(
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Ingredients:
Banana🍌
Vegan Yogurt
Natural Sweetener of choice ( maple, agave)
AND the secret ingredient - dutch processed cocoa ( the flavor is intense so it's good to mix it with a little normal cacao but the color won't be as dark)
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#smoothiebowls #bestofvegan #veganfoodspace #letscookvegan #f52grams #halloweensmoothie 
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I'm just having one of those months... where all I I'm just having one of those months... where all I want is chocolate 🍫🍫🤤
So I've sent R out to go buy the ingredients to make these vegan truffles😂
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Just four ingredients‼ to creamy, chocolatey goodness!

225g/8oz Dark Chocolate
1/2 cup + 2tbsp/160ml Coconut Cream
1-1 1/2tbsp Maple Syrup
1-2tsp Natural flavouring ( optional)
and lots and lots of toppings like cacao, crushed nuts, fruit powders, coconut, etc. 
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1: Roughly chop the chocolate🍫 (the smaller the better) and place in large bowl
2: Bring the coconut cream up to just-before-boiling level in a small pan.
3: Pour the coconut milk over the chocolate and cover with a tea towel to trap the heat for a minute or so.
4: Add the syrup, flavoring and begin stirring in the center until you have a thick, smooth ganache
5: Place in the fridge to chill until firm to the touch
6: Use a spoon or small melon baller to portion the chocolate and roll into balls 
7: Dip into the toppings of your choice and then place back in the fridge for 15-20 mins, to chill. 
EAT THEM ALL 🧡🧡🧡
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#vegantruffles #vegandesserts #veganfoodspot #veganfoodinspo #letseatvegan #simplevegan
When life gives you strawberries🍓🍓🍓…. D When life gives you strawberries🍓🍓🍓….
Drizzle them with maple syrup, orange juice and zest, and vanilla extract and leave to marinate ‼😍
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These simple, juicy macerated strawberries can then be used to top🍨 yogurt dishes, 🍦ice-cream, French toast, 🥞pancakes, 🍰cake….. Or just spooned up straight from the bowl!🤤🤤
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What are your favourite ways to eat strawberries?🍓
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‘#strawberries #strawberrys #strawberryseason #tastingtable #alliseeispretty #berryseason #butfirstfood #ccseasonal #damnthatsdelish #eathealthy #farmtotable
Review‼! Warning – Look away now if you don’ Review‼! Warning – Look away now if you don’t want to read me gushing about these 🤤ooey gooey, salted caramel filled brownie eggs from @koco.brownies Plus, they have 🌱Vegan & non vegan options!
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These bad boys are only stocked once a month ( that may change), so I nabbed them quick, when I saw they were available again. .
We got 1 of the vegan versions ( for me) and one dairy ) for Rhys, plus a cheeky extra Chocolate orange brownie because, mama may I?! 🧡🧡
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Popped them in the fridge for a couple of hours when we first received them then chopped them open and witnissed pure genius! I mean .. chocolate AND brownie AND salted caramel, all in one compact egg. Yumm! Plus the brownie is fudgy and rich and the caramel was moreish and definitely not sparse ( just the way I like it). .
We ate half of the egg per sitting, to keep them going for longer and now dreaming for more. Plus, Koko brownies also have brownie melt pots and truffles, and a variety of other goodies that I am not trying to convince myself I don’t need ( but I do! ❤)🤤🤤
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Plus, they’re Gluten-free, Dairy-free, and even refined sugar free!! And yet still SO delicious!!
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#kocobrownies  #brownies #glutenfree #dairyfree #refinedsugarfree #freefrom #veganbrownies #veganfoodspot #bestofvegan #veganfinds
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